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This decadent treat may help improve your heart health and boost your mood
High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut
Nutrients, antioxidants and water in celery help your heart and gut while keeping you hydrated
Coconut is a good source of healthy fat, fiber and essential minerals like manganese
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This leafy green can boost digestion and eye health, remove toxins and fight cancer and inflammation
Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes
This ancient algae antioxidant is good for your heart, mouth and more
Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle
A whole grain, sorghum is chock-full of antioxidants and nutrients that boost energy, support a healthy immune system and more
Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels
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