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The leaves and pods from this tree are rich in essential nutrients
This powerful antioxidant does more than fight colds — it keeps you healthy inside and out
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
Limes and lime juice are rich in vitamins, minerals, antioxidants and other nutrients
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This decadent treat may help improve your heart health and boost your mood
High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut
Nutrients, antioxidants and water in celery help your heart and gut while keeping you hydrated
Coconut is a good source of healthy fat, fiber and essential minerals like manganese
This leafy green can boost digestion and eye health, remove toxins and fight cancer and inflammation
Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes
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