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Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!
Some sweeteners may have health risks, so it’s best to keep your intake moderate
All-natural, plant-based and low-calorie, but it can also cause some serious digestive discomfort
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Some types of ice cream may be healthier, but that doesn’t make them a healthy food
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
Diet sodas are associated with weight gain, and may even cause insulin confusion
Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
Find out whether this natural sugar swap is healthy or hype — and how to use it safely
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