Some sweeteners may have health risks, so it’s best to keep your intake moderate
All-natural, plant-based and low-calorie, but it can also cause some serious digestive discomfort
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
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Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
Diet sodas are associated with weight gain, and may even cause insulin confusion
Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
The new FDA-approved sugar substitute is a sweet alternative
Find out whether this natural sugar swap is healthy or hype — and how to use it safely
Our expert weighs in on the sucralose vs. sugar debate