How Healthy Is Sparkling or Mineral Water?

There are so many options to choose from when it comes to water, including sparkling water vs. tap water. But which is the most nutritious? A dietitian breaks down the many water options available today.

How Healthy Is Your Favorite Sparkling or Mineral Water?
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Just How Bad is Diet Soda for You?

You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems.

woman drinks soda
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Why a Sweet Tooth Spells Trouble for Your Heart

For decades, saturated fat and cholesterol took the blame in our diets for heart disease. But reports that the sugar industry funded much of that research has put sugar in the spotlight. Discover the connection between sugar and heart disease.