We all overeat sometimes. But when it happens more often than you might like, it can lead to unhealthy outcomes. Here are common reasons why we overeat, and ways to combat the habit.
Tag: binge eating disorder
4 Ways To Kick a Food Delivery Habit
Find yourself turning to food delivery apps too often? Here are some easy steps you can take to break the costly and potentially unhealthy habit.
Tips to Reset After a Food Binge
A food binge can leave you feeling terrible — and not just because of a belly ache. Overindulging can bring out emotions such as guilt, regret and worry. Learn how to reset yourself physically and mentally.
Why Are Certain Foods so Addictive?
Ever feel like you can’t eat just one (or one bite of) certain processed junk foods? Learn how these foods can hijack your brain chemistry and leave you wanting more, and how to break the cycle of overeating them.
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How to Recognize the Warning Signs of Disordered Eating (and What to Do)
Recognizing the problem is often the hardest (yet most important) first step in treating disordered eating. Psychologist Leslie Heinberg, PhD, shares the physical and emotional signs to look for — and tips for intervening.
