We all overeat sometimes. But when it happens more often than you might like, it can lead to unhealthy outcomes. Here are common reasons why we overeat, and ways to combat the habit.
Find yourself turning to food delivery apps too often? Here are some easy steps you can take to break the costly and potentially unhealthy habit.
A food binge can leave you feeling terrible — and not just because of a belly ache. Overindulging can bring out emotions such as guilt, regret and worry. Learn how to reset yourself physically and mentally.
Ever feel like you can’t eat just one (or one bite of) certain processed junk foods? Learn how these foods can hijack your brain chemistry and leave you wanting more, and how to break the cycle of overeating them.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Recognizing the problem is often the hardest (yet most important) first step in treating disordered eating. Psychologist Leslie Heinberg, PhD, shares the physical and emotional signs to look for — and tips for intervening.