A food binge can leave you feeling terrible — and not just because of a belly ache. Overindulging can bring out emotions such as guilt, regret and worry. Learn how to reset yourself physically and mentally.
Ever feel like you can’t eat just one (or one bite of) certain processed junk foods? Learn how these foods can hijack your brain chemistry and leave you wanting more, and how to break the cycle of overeating them.
Recognizing the problem is often the hardest (yet most important) first step in treating disordered eating. Psychologist Leslie Heinberg, PhD, shares the physical and emotional signs to look for — and tips for intervening.