During the coronavirus pandemic, hugging may seem like a thing of the past. But during this time, it may be more important than ever to connect with loved ones. And research shows it has health benefits too.
Tag: blood pressure
It’s True (But Rare) That You Can Be Scared to Death
Want to know something scary? Fear or Intense emotion can actually trigger a heart attack in some individuals. Meaning, we can actually be scared to death.
The (Many) Benefits of a Cardio Workout
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
Do You Know Where Salt Is Hiding in Your Food?
Experts recommend no more than 2,300 mg of sodium a day, but most Americans average of about 3,400 milligrams. Learn about how salt may be hidden in your food, even in foods that don’t taste salty.
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4 Easy Tips to Help You Walk 10,000 Steps Every Day
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
It’s OK to Laugh Right Now
Tough times don’t mean that you have to be serious or sad all day, every day. Learn how laughing can help you cope with difficult moments.
Are Hot Tubs Safe If You Have Heart Disease?
Can you relax in a hot tub if you have heart disease? Here’s what you need to know about the potential dangers and some common-sense safety tips.
Does Your Blood Pressure Fluctuate Widely? Here’s Why You Need to Pay Close Attention
If your blood pressure varies widely, it could be labile hypertension. Our expert explains this condition and what treatments are available to get it under control.
6 Reasons Why Your Blood Pressure Meds Aren’t Working
What can doctors do when drugs don’t control your high blood pressure? Our expert explains the options.
Why Chronic High Blood Pressure Is So Dangerous
Our expert explains why chronic high blood pressure is so bad for your body — and offers tips for lowering yours to an optimal level.
