During the coronavirus pandemic, hugging may seem like a thing of the past. But during this time, it may be more important than ever to connect with loved ones. And research shows it has health benefits too.
Want to know something scary? Fear or Intense emotion can actually trigger a heart attack in some individuals. Meaning, we can actually be scared to death.
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
Experts recommend no more than 2,300 mg of sodium a day, but most Americans average of about 3,400 milligrams. Learn about how salt may be hidden in your food, even in foods that don’t taste salty.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
Tough times don’t mean that you have to be serious or sad all day, every day. Learn how laughing can help you cope with difficult moments.
Can you relax in a hot tub if you have heart disease? Here’s what you need to know about the potential dangers and some common-sense safety tips.
If your blood pressure varies widely, it could be labile hypertension. Our expert explains this condition and what treatments are available to get it under control.
What can doctors do when drugs don’t control your high blood pressure? Our expert explains the options.
Our expert explains why chronic high blood pressure is so bad for your body — and offers tips for lowering yours to an optimal level.