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Gentle massaging, lying on your side and hand-expressing a little milk can help
Get your milk flowing by getting comfy, releasing stress and focusing on your baby
Typically, you’ll want to store 2 to 4 ounces at a time
Tiny kidneys and tiny tummies don’t mix well with water
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With some exceptions, most are OK
Removing the piercing as early as possible is important for avoiding complications
Severed milk ducts or lost glandular tissue may affect your milk production
No one can predict exactly how your labor will go — but you can share your preferences
Take your time, pick the right time and employ feeding time-limits
What to know if you're planning to get pregnant
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