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Among other benefits, a little time away can help make you more creative, decisive and focused
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused
Absorbing others’ trauma can take a big toll on your own mental health
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You display empathy, have good intuition and are considered caring and sensitive
Start by seeing a healthcare provider to rule out conditions with similar symptoms
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes
Here’s how to deal with feeling physically and emotionally tired
Trying to do it all is making us more stressed than ever
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