Tag: burnout

A person's emotional storm raining down on someone else
April 22, 2024/Mental Health

Vicarious Trauma: What To Do When Others’ Distress Impacts Your Well-Being

Absorbing others’ trauma can take a big toll on your own mental health

Women sitting at a table and talking
August 2, 2023/Mental Health

What Is an Empath? And 4 Signs You Are One

You display empathy, have good intuition and are considered caring and sensitive

Person on couch writing in their journal to find stress relief.
June 4, 2023/Mental Health

12 Ways To Recover From Burnout

Start by seeing a healthcare provider to rule out conditions with similar symptoms

Person sitting on beach near water.
February 23, 2023/Mental Health

Self-Care Tips for Caregivers: Your Health Matters, Too

Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others

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Person stressed and worried about work, sittin at home.
January 9, 2023/Wellness

Your Definitive Guide to Work Stress and Burnout

From ‘Sunday scaries’ to microaggressions, you can learn to navigate your workplace woes

A despondent person holds their cell phone in one hand while clutching their other hand to their face in exhaustion.
January 31, 2022/Mental Health

What Is Burnout?

Here’s how to deal with feeling physically and emotionally tired

woman relaxing listening to music
May 2, 2021/Mental Health

Stress Relief for Overwhelmed Women

Trying to do it all is making us more stressed than ever

woman daughter doing laundry together
April 21, 2021/Women's Health

How Women Who Do It All Can Combat Burnout

How to beat burnout and ask for help

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