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Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help
Among other benefits, a little time away can help make you more creative, decisive and focused
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused
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Absorbing others’ trauma can take a big toll on your own mental health
You display empathy, have good intuition and are considered caring and sensitive
Start by seeing a healthcare provider to rule out conditions with similar symptoms
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes
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