Tag: calcium supplements

person reading a yogurt cup label
June 12, 2023/Nutrition

Calcium 101: Bone Up on Your Knowledge

This essential mineral is key to healthy bones and teeth, but also plays other important roles

woman eating yogurt with other sources of calcium floating in back
March 20, 2023/Nutrition

Are You Taking Too Many Calcium Supplements?

You want to get enough but avoid hypercalcemia — and protect your heart

Calcium enriched foods.
March 1, 2023/Diet, Food & Fitness

Telltale Signs That You’re Not Getting Enough Calcium

From fatigue to seizures, the symptoms of hypocalcemia can impact more than your bones

Woman taking calcium supplements.
October 25, 2022/Women's Health

Supplements for Menopause Symptoms: Are They Safe?

Stay away from over-the-counter aids unless your doctor specifically recommends them

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man eating ice cream
May 1, 2022/Nutrition

22 Calcium-Rich Foods

Boost your bone health with these calcium-packed options

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