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7 Health Foods That Can Ruin Your Diet

Even when you think you’re eating healthy, you may want to think again… There are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them. These seven foods could be undermining your attempts to lose weight and eat healthy.

Calorie Smackdown: Cola vs. Broccoli

You’ll be surprised to discover what 182 calories do to your system when they come from cola. Find out what happens when the same 182 calories come from broccoli instead.

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