Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Dietitian Anna Taylor, MS, RD, LD, CDE, answers this one about apple cider vinegar.
Love to Make Smoothies? Avoid These 3 Common Mistakes
Smoothies offer a convenient, refreshing way to fuel your day. But bad habits can keep you from getting that burst of energy and nutrients you need. Learn what not to add to your smoothie.
4 Big Fat Food Lies: Why You Shouldn’t Believe Them
Most of the health and weight loss advice out there is misguided, outdated and scientifically inaccurate. Don’t let it create road blocks on your journey to health and wellness.
How Many Calories Must You Cut to Lose 1 Pound?
In this video, people guess at the answer to this question: How many calories would you have to cut per day to lose one pound in a week? Watch to find out, and get practical weight-loss suggestions from an expert.
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18 Easy Ways to Slash Calories in Your Favorite Recipes
Slimming down your favorite recipes can help your family shed weight and keep it off. But you don’t have to sacrifice flavor or texture. Try these tweaks to boost nutrients and fiber while reducing calories in go-to recipes.
16 Ways to Burn Calories: Which Is Best for You?
If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. But make sure your goal is realistic — and sustainable.
7 Health Foods That Can Ruin Your Diet
Even when you think you’re eating healthy, you may want to think again… There are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them. These seven foods could be undermining your attempts to lose weight and eat healthy.
Calorie Smackdown: Cola vs. Broccoli
You’ll be surprised to discover what 182 calories do to your system when they come from cola. Find out what happens when the same 182 calories come from broccoli instead.
Easy Swaps for 13 Surprisingly High-Calorie Foods (Infographic)
You may have experienced sticker shock when you’re looking for a car. In the same way, you can experience “tracker shock” when you’re trying to lose weight.
Love Your Olive Oil and Your Waistline Too (Infographic)
What kind of cook are you? Do you measure carefully with a measuring spoon or cup — or are you a more adventurous type who uses a “splash” and “dash” instead? Yes, it can be fun to cook with some abandon without measuring. But with some ingredients, like olive oil, this can make your meals … Read More
