Weight loss is all about calories in vs. calories out. But you can take steps to boost your metabolism, so your body burns calories, even when you’re resting. Get a few helpful tips from an endocrinologist.
Tag: calories
5 Ways to Slim Down Your Meatloaf
Meatloaf may not have the most appetizing name, but it’s a comfort food staple in many households. However, most recipes — a hunk of ground red meat mixed together with eggs and breadcrumbs — are comfort your body does not need. Luckily, Cleveland Clinic dietitians say you can swap some of the unhealthy items with … Read More
How Many Calories a Day Should I Eat?
Exactly how many calories should you be eating every day? We’ll help you do the math.
7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet
Even when you think you’re eating healthy, you may want to think again… There are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them. These seven foods could be undermining your attempts to lose weight and eat healthy.
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Your NFL Team’s Loss Can Go Right to Your Gut
Rooting for the wrong football team may make you do bad things. A recent study by the INSEAD Business School, published in Psychological Science, found people living in cities whose NFL team loses on Sunday tend to eat more calories and fatty foods on the following Monday. Joseph Rock, PsyD, did not take part in … Read More
