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Properly prepared, elderberries can be a safe and healthy part of a balanced diet — just steer clear of supplements
Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding
No juice until your child is 1 year old — and even then, they shouldn’t have much, if any
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If your baby has problems switching between breast and bottle, talk to your provider to get to the bottom of the confusion
Ideally, you want your toddler to be drinking from a ‘big kid cup’ by age 2
If you’re not getting enough calories, these cookies may help — but a balanced diet is a better way to increase milk supply
Letting your baby feed themself foods the whole family enjoys has its benefits — but stick to softer foods and follow safe-eating guidelines
Levels are generally low, but there are ways to minimize potential health risks
Guidelines recommend exclusively breastfeeding for baby’s first six months and continuing to provide breast milk for their first two years and beyond.
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