Lots of people believe coconut oil is heart-healthy. A dietitian explains what the research — and the American Heart Association — have to say about this controversial oil.
These cookies are so full of flavor, you won’t even miss the carbs. Chocolate, peanut butter, almond, coconut and vanilla flavors come together in this no-fuss, sweet treat.
Are your friends swapping coconut oil for creamer in their morning coffee? Or guzzling post-workout coconut water concoctions? Coconut products are touted as metabolism, electrolyte and general health boosters. Is this coconut craze really heart healthy, or just hype? Katherine Patton, MEd, RD, CSSD, LD, Cleveland Clinic Preventive Cardiology and Rehabilitation, weighs in on when … Read More
Bulletproof coffee is the latest trend, but does adding butter and oil to your morning jolt really pack the health punch proponents claim it does?
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With endorsements coming from celebrities such as Gwyneth Paltrow, you might find it tempting to try oil-pulling – an Indian folk practice that is the latest homeopathic craze. Oil-pulling is swishing a teaspoon of oil in your mouth for 20 minutes every day, then spitting it out. The traditional oil to use is sesame. But many … Read More
We pit olive oil against coconut oil to determine the heart health champion. See if you can guess the winner of this round of Health Hub Knockout — and get healthy cooking & baking tips too!