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Cognitive distortions are ‘thought traps’ that keep you from objectively interpreting your thoughts
Obsessively assessing your appearance? Cognitive behavioral therapy and journaling can help you figure out why you’re doing it — and how to stop
Identify your emotional triggers, come to terms with your regrets and allow yourself to be a kid again
Your inner child is a representation of your childhood experiences and the ways they can still affect you on a day-to-day basis
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A more open conversation on athletes and their mental health needs is overdue
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Although different conditions, they can occur together or cause one another
Wishing you made a different decision can help you learn from your mistakes
You can do damage to fillings, crowns and even your teeth themselves
Research types, find a therapist who fits you and remember — therapy isn’t a sign of weakness
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