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Tag: Cognitive-behavioral therapy (CBT)

Person driving, gripping steering wheel, wincing

November 14, 2024/Mental Health

Can You Identify Your Emotional Triggers?

Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present

Two people on two different paths of detox

September 9, 2024/Mental Health

Dopamine Detoxes Don’t Work: Here’s What To Do Instead

Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you

June 16, 2023/Exercise & Fitness

Could You Be Addicted to Exercise?

Sneaking off or turning down social activities to exercise might be signs of an addiction

Child and parent meeting with mental health therapist.

February 7, 2023/Parenting

What To Do and What Not To Do When Your Child Is in Therapy

Be involved in your kid’s care, but be mindful of boundaries

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May 30, 2019/Women's Health

Here’s Why Women Are More Likely to Have Chronic Pain

Research shows that the pain experience differs for women and men

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