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Challenging negative thoughts and making a game plan for future events can help
Living with LEMS can take an emotional toll — but support groups and honest conversations with your care team can make a meaningful difference
Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you
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Sneaking off or turning down social activities to exercise might be signs of an addiction
Be involved in your kid’s care, but be mindful of boundaries
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