Tag: cognitive behavioral therapy

female awake in bed staring ahead with male next to her asleep
January 19, 2024/Sleep

3 Steps for Managing Sleep Maintenance Insomnia

Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need

Person huddled on floor with arms around knees with thought bubbles above head
January 3, 2024/Mental Health

Anxiety vs. Depression: Which Do I Have (or Is It Both)?

Although different conditons, they can occur together or cause one another

person standing in front of the other
April 16, 2023/Mental Health

How To Deal With Regrets

Wishing you made a different decision can help you learn from your mistakes

Cubes of ice.
March 19, 2023/Oral Health

Why Chewing Ice Is Bad for Your Teeth

You can do damage to fillings, crowns and even your teeth themselves

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Person stepping through a tranquil window.
January 4, 2023/Mental Health

Everything You Need To Know Before Starting Therapy

Research types, find a therapist who fits you and remember — therapy isn’t a sign of weakness

Taylor Swift's Midnights vinyl next to a candle.
November 30, 2022/Mental Health

What Is Covert Narcissism?

Subtler than narcissism, but a little more difficult to manage

woman on video call and views herself in window
June 28, 2022/Mental Health

What Is Facial Dysmorphia?

An insecurity can turn into an unhealthy obsession

woman sick and using smartphone
May 31, 2022/Mental Health

Somatic Symptom Disorder: When Health Anxiety Takes Over Your Life

There’s a difference between true symptoms and obsessing over developing an illness

Stop overthinking strategies
May 18, 2022/Mental Health

How To Stop Overthinking: Tips and Coping Strategies

Here’s how to keep excessive worrying in check

Older man with severe back pain
September 4, 2019/Brain & Nervous System

Chronic Back Pain? You May Find Relief With Behavioral Medicine

Understanding the brain’s relationship to pain

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