Chronic back pain can be debilitating. Learn the science behind behavioral medicine strategies that help people cope with back pain, including cognitive behavioral therapy for pain.
Pain definitely isn’t all psychological, but some doctors say behavioral medicine is one of the best and most underutilized tools to help people with irritable bowel syndrome and other chronic GI disorders.
Want a drug-free way to help you manage pain? Cognitive behavioral therapy (CBT), which involves improved self-talk and a practical approach to problem solving may help ease your chronic pain.