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Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea
Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality
A clean CPAP machine can help you sleep and breathe better
Using nasal strips and propping your head up in bed are just two ways that may help you stop snoring
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It’s OK if congestion forces you to take a break from using this breathing device
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