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Squats are foundational for building strength in your legs, glutes, quads and core muscles
Abdominal exercises don’t have to be done on the floor!
Wall sits can burn fat, strengthen your core, improve posture and even lower blood pressure
Bulgarian split squats, hack squats and goblet squats are just a few of the moves you can try
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‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems
These 7 suspension trainer exercises will work your whole trunk (and then some)
6 core-strengthening leg lift exercises to round out your ab work
It might seem simple, but this full-body exercise offers a lot of benefits
Try these travel-friendly moves on your next vacation
Harness the power of planking in your fitness routine
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