DASH diet - Cleveland Clinic

Person holding bowl of vegetarian foods on their lap, like avocado, rice, veggies and chickpeas

February 7, 2025/Nutrition

Heart-Healthy Diets: Eating Plans Your Heart Will Love

The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health

Infographic of ways to lower blood pressure, including exercise, the DASH diet and eat less sodium

February 6, 2025/Heart Health

8 Proven Ways To Lower Your Blood Pressure

Medication, exercise and diet changes can all help

Smiling people riding bicycles on sunny day, blue sky

July 17, 2024/Heart Health

5 Ways To Increase HDL

Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol

Giant letter K with foods with vitamin K and supplements surrounding it

March 25, 2024/Nutrition

The Power of Potassium: Why You Need This Essential Mineral

Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium

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October 29, 2022/Nutrition

12 Healthy Diets That May Work for You

Consider one of these plans to improve your health and eating habits

September 13, 2022/Diabetes & Endocrinology

How To Reverse Prediabetes

Lifestyle changes like diet and exercise can help

Counter full of heal;thy foods, including salmon, avocado, ginger, fruit, greens and nuts

February 2, 2022/Nutrition

Why and How To Start an Anti-Inflammatory Diet

The foods you eat (and avoid) impact inflammation inside of your body

August 4, 2021/Weight Loss

Trending Diets: What Works and What Doesn’t?

Breaking down the keto, paleo, DASH and Atkins diets, plus intermittent fasting

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