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Adding foods like fruits, vegetables, fatty fish and whole grains to your diet may help soothe inflammation
Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health
Medication, exercise and diet changes can all help
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Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol
Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
Consider one of these plans to improve your health and eating habits
Lifestyle changes like diet and exercise can help
Breaking down the keto, paleo, DASH and Atkins diets, plus intermittent fasting
Think long-term, lower-calorie plans
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