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Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health
Medication, exercise and diet changes can all help
Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol
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Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
Consider one of these plans to improve your health and eating habits
Lifestyle changes like diet and exercise can help
The foods you eat (and avoid) impact inflammation inside of your body
Breaking down the keto, paleo, DASH and Atkins diets, plus intermittent fasting
Think long-term, lower calorie plans
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