Tag: DASH diet

Giant letter K with foods with vitamin K and supplements surrounding it
March 25, 2024/Nutrition

The Power of Potassium: Why You Need This Essential Mineral

Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium

High potassium foods.
November 21, 2022/Heart Health

6 Natural Ways To Lower Your Blood Pressure

Aerobic exercise, a low-sodium diet and reduced alcohol consumption can all help

Person holding a salad in a bowl.
October 28, 2022/Nutrition

12 Healthy Diets That May Work for You

Consider one of these plans to improve your health and eating habits

Quinoa vegan patties on a table.
September 12, 2022/Diabetes & Endocrinology

How To Reverse Prediabetes

Lifestyle changes like diet and exercise can help

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Counter full of heal;thy foods, including salmon, avocado, ginger, fruit, greens and nuts
February 1, 2022/Nutrition

Why and How To Start an Anti-Inflammatory Diet

The foods you eat (and avoid) impact inflammation inside of your body

grilled salmon and veggies dash diet
August 3, 2021/Weight Loss

Trending Diets: What Works and What Doesn’t?

Breaking down the keto, paleo, DASH and Atkins diets, plus intermittent fasting

Healthy salad with chickpeas

The Best (and Worst) Diets If You Have Diabetes

Think long-term, lower calorie plans

salmon avocado lime tacos
December 20, 2020/Heart Health

Choose the Best Diet for Your Peripheral Arterial Disease

Expert advice on different heart-friendly diets

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