Tag: deep breathing

Person practicing 4-7-8 breathing while sitting with crossed legs on floor rug.
September 5, 2022/Wellness

How To Do the 4-7-8 Breathing Exercise

Focusing on regulating your breath can help calm your mind

Person relaxing and reading a book while drinking tea.
August 8, 2022/Mental Health

Feeling Irritable? Why You’re Irritated and What To Do About It

What causes irritability and 7 strategies to cope

man on back greathing quilckly holotropic breathing
April 21, 2022/Wellness

Should You Try Holotropic Breathwork? Here’s What It Does

This deep breathing technique can help you work through those big emotions

An illustration of a person sitting on the floor with a mask on worried about the pandemic
April 14, 2022/Mental Health

How To Ease Back Into Life After Two Years of the COVID-19 Pandemic

Trying to find ‘normal’ again as the pandemic lingers into its third year

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woman meditating at desk during break
March 21, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

woman practicing box breathing and yoga
August 16, 2021/Wellness

How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

woman taking a deep breath at work to relieve stress
June 24, 2021/Mental Health

5 Ways to Manage Stress During Life’s Hectic Moments

How to keep stress from getting the best of you

Can't sleep at night
August 17, 2020/Mental Health

Random Thoughts Keeping You Up at Night?

Learn how to deal with thought fixation from a clinical psychologist

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