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Feeling lonely may increase your risk of cardiovascular disease, depression and high blood pressure
Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
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People with high-functioning depression may not seem depressed on the outside, but the condition can cause turmoil on the inside
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
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