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Both medications are first-line treatments for depression and other mood disorders
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
Today’s birth control pills don’t usually cause depression — but hormones affect everyone differently
Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression
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A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away
Light therapy can boost sleep and help fight depression
Feeling lonely may increase your risk of cardiovascular disease, depression and high blood pressure
Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
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