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Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
Although different conditons, they can occur together or cause one another
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The holidays can be hard on your mental health, but there are ways to cope
More than just ‘deep sadness,’ this complex condition is often a whole-body experience
Learning your warning signs can help push back against an episode of depression
Your physical, mental and emotional state may be at risk
Participating in sports teaches kids life skills and can build self-confidence for the long haul
Loneliness is a key factor in worsening mental health among seniors
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