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Trying fad diets and skipping meals won’t do you any favors
These breaks may have some benefits — but they promote an unhealthy attitude toward food
A study shows that eating a late dinner can increase your chance of having obesity
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
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Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods
This glorious green superfood is full of vitamins, minerals and lots of other good stuff
Extreme calorie restriction isn’t the way to long-term weight loss
Sweet potatoes are great, but sweetened drinks aren’t so great
Updated food label guidelines make it easier to track added sugars in your diet
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