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Tag: diet

March 26, 2020/Nutrition

Trash It or Eat It? The Truth About Expiration Dates

How long is it really safe to keep foods?

February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

From sauerkraut to kimchi, these foods help keep your gut healthy

December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

Group of friends eating yogurt bowls filled with fruit

October 31, 2019/Nutrition

Why Does My Appetite Constantly Change?

A physiological response to your daily life + how to even it out

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Woman preparing healthy dinner with salmon and vegetables

September 23, 2019/Nutrition

Skip the Fads: Why You Should Eat a Real-Food Diet

Find out what a nutrition specialist eats + why

A person checking their skin for blemishes while looking at a mirror

August 7, 2019/Nutrition

7 Sneaky Signs of an Unhealthy Diet

From bad hair to brain drain

Woman eating healthy breakfast with eggs, oranges and tea

June 4, 2019/Digestive

7 Ways to Lose Weight if You Have Hepatitis

Take control of your health with foods that are good for your liver and your waistline

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