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Tag: diet

Kimchi in a bowl.
February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

From sauerkraut to kimchi, these foods help keep your gut healthy

Man and son find healthy snack in fridge
January 15, 2020/Nutrition

10 Ways to Stock Your Fridge for Weight Loss

How to set yourself up for success

Grilled sliced sweet potatoes on a platter
January 10, 2020/Nutrition

4 Fantastic Foods You Can Eat in Bigger Portions

Portion distortion works both ways

Chinese herbs
December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

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Group of friends eating yogurt bowls filled with fruit
October 31, 2019/Nutrition

Why Does My Appetite Constantly Change?

A physiological response to your daily life + how to even it out

Woman preparing healthy dinner with salmon and vegetables
September 23, 2019/Nutrition

Skip the Fads: Why You Should Eat a Real-Food Diet

Find out what a nutrition specialist eats + why

A person checking their skin for blemishes while looking at a mirror
August 7, 2019/Nutrition

7 Sneaky Signs of an Unhealthy Diet

From bad hair to brain drain

Woman eating healthy breakfast with eggs, oranges and tea
June 4, 2019/Digestive

7 Ways to Lose Weight if You Have Hepatitis

Take control of your health with foods that are good for your liver and your waistline

Study Suggests Bad Diet May Harm a Woman’s Fertility
July 19, 2018/Women's Health

Study Suggests Bad Diet May Harm a Woman’s Fertility

But fertility experts say eating well is no ‘magic bullet’

A plate of tacos
January 4, 2017/Nutrition

Top 5 Trending Diets: Which Are a Hit, Which Are a Miss?

We break down the Atkins, ketogenic, GOLO, Military and Taco diets

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