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Tag: diet

March 26, 2020/Nutrition

Trash It or Eat It? The Truth About Expiration Dates

How long is it really safe to keep foods?

February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

From sauerkraut to kimchi, these foods help keep your gut healthy

Man and son find healthy snack in fridge

January 15, 2020/Nutrition

10 Ways to Stock Your Fridge for Weight Loss

How to set yourself up for success

Grilled sliced sweet potatoes on a platter

January 10, 2020/Nutrition

4 Fantastic Foods You Can Eat in Bigger Portions

Portion distortion works both ways

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December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

December 4, 2019/Nutrition

The Best and Worst Foods for IBS

A low-FODMAP diet may control symptoms

Group of friends eating yogurt bowls filled with fruit

October 31, 2019/Nutrition

Why Does My Appetite Constantly Change?

A physiological response to your daily life + how to even it out

Illustration depicting keys to weight loss such as a checklist and healthy eating

October 21, 2019/Digestive

What’s the Best Weight-Loss Diet?

3 science-backed ways to drop pounds

Woman preparing healthy dinner with salmon and vegetables

September 23, 2019/Nutrition

Skip the Fads: Why You Should Eat a Real-Food Diet

Find out what a nutrition specialist eats + why

A person checking their skin for blemishes while looking at a mirror

August 7, 2019/Nutrition

7 Sneaky Signs of an Unhealthy Diet

From bad hair to brain drain

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