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Tag: diet

November 17, 2020/Weight Loss

Weight Loss: Can You Do It With Exercise Alone?

Exploring the role of diet and calorie reduction

September 8, 2020/Recipes

Recipe: Middle Eastern Salad With a Healthy Twist

man meditating in the middle of a business day

September 2, 2020/Wellness

5 Healthy Habits That Prevent Chronic Disease

And how to make healthy lifestyle habits permanent

August 4, 2020/Nutrition

How To Stop Overeating on Weekends

6 ways to break the cycle

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July 13, 2020/Nutrition

The 5 Worst Breakfast Foods for You

Don’t use these foods to fuel your body

consuming a vegetarian diet while pregnant

July 8, 2020/Nutrition

Can You Safely Have a Vegetarian Pregnancy?

Planning and variety are two keys to success

June 5, 2020/Nutrition

Quick, Easy Ways to Get Good Fats Into Your Diet

Refresh your diet and grocery list with easy add-ons that boost your healthy fat intake

May 29, 2020/Nutrition

5 Vitamins You May Need More of and Where To Get Them

Simple changes to your daily diet can give you the full amount of vitamins you need

May 15, 2020/Nutrition

5 Strategies to Help You Stop Emotional Eating

Don’t let emotions trigger bad food habits

March 26, 2020/Nutrition

Trash It or Eat It? The Truth About Expiration Dates

How long is it really safe to keep foods?

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