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Tag: diet

January 12, 2021/Nutrition

Does What You Eat Affect Your Mood?

How to choose foods with mood-supporting nutrients

green tea is a natural anti inflammatory

January 7, 2021/Nutrition

Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation

Adjusting your diet can help fight inflammation

January 6, 2021/Nutrition

4 Exciting Reasons to Rotate Your Foods

If you’re eating the same thing, adding variety to your diet benefits you

variety of protein and fatty foods for adkins diet

January 5, 2021/Weight Loss

What Is the Atkins Diet, and Is It Healthy?

The good and bad of this low-carb diet

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December 29, 2020/Nutrition

7 Worst Snacks Your Dietitian Would Never Eat

From rice cakes to veggie straws, their answers may surprise you

December 28, 2020/Nutrition

Why Dairy Is an Important Part of Your Child’s Healthy Diet

Many active children don’t consume the recommended amounts

A woman with glowing skin touching her cheeks and smiling

December 22, 2020/Skin Care & Beauty

Want Healthy Skin? Limit These 5 Types of Foods

Culprits that wreak havoc on your body’s largest organ

December 10, 2020/Nutrition

Fridge, Freezer or Pantry? Where to Keep 10 Common Foods

The great food storage debate

December 9, 2020/Weight Loss

Will ‘The 100’ Diet Keep the Weight Off?

This low-carb diet limits all sugar calories to 100 a day

December 8, 2020/Senior Health

5 Small, Powerful Changes for Feeling Good After Age 65

Leverage the synergy of simple adjustments

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