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Tag: diet

woman doing cobra yoga pose in her living room

July 27, 2021/Weight Loss

Smart Tips for Losing Weight and Keeping It Off

Losing weight is about more than what you eat

Person spooning rolled oats into a kitchen pot as part of meal prep

July 14, 2021/Nutrition

Metabolic Syndrome Diet: What to Eat and What to Avoid

Fight metabolic syndrome with heart-healthy foods

A grouping of food like eggs, bananas, avocado, shrimp and salmon

May 25, 2021/Nutrition

What Is the Flexitarian Diet?

What to know about this semi-vegetarian lifestyle

On a marble counter, there are various fruits and veggies like blueberries, strawberries, a bell pepper and a sweet potato.

May 20, 2021/Nutrition

How to Restart Healthy Eating Habits

A dietitian offers advice on moving past a misstep

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A table full of dishes like a charcuterie board, olives, nuts and bread

May 19, 2021/Nutrition

A Poor Diet Increases Your Risk of Dying from Heart Disease, Stroke, Diabetes

Your food choices can have a profound impact on how long you’ll live

March 12, 2021/Nutrition

The Fruitarian Diet: Is It Good or Bad For You?

This fruit-based diet is high in sugar & lacks nutrients

January 20, 2021/Skin Care & Beauty

7 Ways to Prevent Wrinkles for Aging Skin

Follow these steps to keep your skin looking young and at its best

January 13, 2021/Digestive

Why You Should See Your Doctor More Often If You Have Crohn’s Disease

4 reasons why it’s important to schedule a follow up

January 12, 2021/Nutrition

Does What You Eat Affect Your Mood?

How to choose foods with mood-supporting nutrients

green tea is a natural anti inflammatory

January 7, 2021/Nutrition

Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation

Adjusting your diet can help fight inflammation

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