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Tag: diet

December 28, 2020/Nutrition

Why Dairy Is an Important Part of Your Child’s Healthy Diet

Many active children don’t consume the recommended amounts

A woman with glowing skin touching her cheeks and smiling

December 22, 2020/Skin Care & Beauty

Want Healthy Skin? Limit These 5 Types of Foods

Culprits that wreak havoc on your body’s largest organ

December 10, 2020/Nutrition

Fridge, Freezer or Pantry? Where to Keep 10 Common Foods

The great food storage debate

December 9, 2020/Weight Loss

Will ‘The 100’ Diet Keep the Weight Off?

This low-carb diet limits all sugar calories to 100 a day

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December 8, 2020/Senior Health

5 Small, Powerful Changes for Feeling Good After Age 65

Leverage the synergy of simple adjustments

December 7, 2020/Nutrition

Does the MIND Diet Boost Your Memory?

Our expert's take on this brain-boosting diet

December 4, 2020/Nutrition

8 Vitamins & Minerals You Need for a Healthy Immune System

Instead of relying on supplements, choose foods that boost your immune system

Half a grilled peach in a square white bowl topped with yogurt, cinnamon and granola

November 18, 2020/Recipes

Recipe: Grilled Peaches With Cinnamon Honey Yogurt Dip

An easy dessert to make with your kids

November 17, 2020/Weight Loss

Weight Loss: Can You Do It With Exercise Alone?

Exploring the role of diet and calorie reduction

platter with holiday zinfandel chia onion relish and crackers

November 6, 2020/Recipes

Recipe: Holiday Zinfandel Chia Onion Relish

A healthy holiday recipe

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