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Tag: diet

A spoon full of cayenne pepper surrounded by peppers.
November 30, 2021/Nutrition

Health Benefits of Cayenne Pepper

5 good reasons to spice up your life

woman with cold drinking fluids

What To Eat When You Have the Flu

These nutritious foods will help your body to better fight the flu

5 Ways to Boost Your Child's Immune System for Life
August 6, 2021/Children's Health

5 Ways to Boost Your Child’s Immune System for Life

Common sense steps can give your child a healthy start

Hand holding a glass of wine atop a wooden counter, with wine and bread in background
July 30, 2021/Weight Loss

Wine and Your Waistline: Why You Aren’t Losing Weight

Find out if liquid calories are crashing your party and your diet

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woman doing cobra yoga pose in her living room
July 27, 2021/Weight Loss

Smart Tips for Losing Weight and Keeping It Off

Losing weight is about more than what you eat

Person spooning rolled oats into a kitchen pot as part of meal prep
July 14, 2021/Nutrition

Metabolic Syndrome Diet: What to Eat and What to Avoid

Fight metabolic syndrome with heart-healthy foods

man picking lettuce from shelf at grocery store during pandemic
June 18, 2021/Nutrition

DASH Diet: What Is It, Meal Plans and Recipes

Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables

A grouping of food like eggs, bananas, avocado, shrimp and salmon
May 25, 2021/Nutrition

What Is the Flexitarian Diet?

What to know about this semi-vegetarian lifestyle

On a marble counter, there are various fruits and veggies like blueberries, strawberries, a bell pepper and a sweet potato.
May 20, 2021/Nutrition

How to Restart Healthy Eating Habits

A dietitian offers advice on moving past a misstep

A table full of dishes like a charcuterie board, olives, nuts and bread
May 19, 2021/Nutrition

A Poor Diet Increases Your Risk of Dying from Heart Disease, Stroke, Diabetes

Your food choices can have a profound impact on how long you’ll live

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