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Tag: diet

Toast with cottage cheese, avocados and flax seeds

August 25, 2022/Cancer Care & Prevention

Cholangiocarcinoma Diet: What To Eat When You Have Bile Duct Cancer

A decreased appetite can cause weight loss, so opt for smaller meals and full-fat foods

Bowls with apples, grapes, blueberries, tomatoes, kiwi, spinach, nuts and seeds

August 15, 2022/Nutrition

What Is the Alkaline Diet, and Is It Safe?

The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up

May 31, 2022/Weight Loss

Plant Paradox Diet: Does It Work for Weight Loss?

The much-hyped eating program focuses on eliminating lectins from your meals

A collection of foods like berries, salmon, almonds, garlic and olive oil

May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

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pizza with salad on the side a healthy cheat meal

May 17, 2022/Nutrition

Do ‘Cheat Meals’ Help or Hurt Your Diet?

Balance, moderation and a positive mindset are key

healthy foods to eat for prostate health man wondering

May 4, 2022/Men's Health

Foods That Promote Prostate Health

Foods that can help, and harm, your prostate

Father and son cutting up fruit for the week

April 25, 2022/Nutrition

9 Foods To Help You Lose Weight

Add these foods to help you lose

April 12, 2022/Nutrition

Why and How To Start an Elimination Diet

Common culprits and pinpointing the cause of your food issues

March 23, 2022/Sleep

Is Eating Before Bed Bad for You?

The best approach to late-night snacking

Counter full of heal;thy foods, including salmon, avocado, ginger, fruit, greens and nuts

February 2, 2022/Nutrition

Why and How To Start an Anti-Inflammatory Diet

The foods you eat (and avoid) impact inflammation inside of your body

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