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Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
Say yes to whole foods, lots of fruits and vegetables, and anti-inflammatory antioxidants
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
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A dietitian picks six fruits that combine great taste with nutritional value
From main courses to snacks and booze, you don’t have to sacrifice fun or flavor
Consider one of these plans to improve your health and eating habits
7 healthy eating tips to help reduce your risk of some of the most common types of cancer
It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods
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