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Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
Folic acid supports healthy growth and development
Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
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Say yes to whole foods, lots of fruits and vegetables, and anti-inflammatory antioxidants
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
A dietitian picks six fruits that combine great taste with nutritional value
From main courses to snacks and booze, you don’t have to sacrifice fun or flavor
Consider one of these plans to improve your health and eating habits
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