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Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
Folic acid supports healthy growth and development
Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
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Say yes to whole foods, lots of fruits and vegetables, and anti-inflammatory antioxidants
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
A dietitian picks six fruits that combine great taste with nutritional value
From main courses to snacks and booze, you don’t have to sacrifice fun or flavor
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