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Tag: diet

A pregnant person using a blender with fruits and vegetables.
September 30, 2022/Pregnancy & Childbirth

Gestational Diabetes: How To Cut Your Risk of High Blood Sugar

Watch your diet, exercise regularly and get a blood glucose level screening early

Toast with cottage cheese, avocados and flax seeds
August 25, 2022/Cancer Care & Prevention

Cholangiocarcinoma Diet: What To Eat When You Have Bile Duct Cancer

A decreased appetite can cause weight loss, so opt for smaller meals and full-fat foods

Bowls with apples, grapes, blueberries, tomatoes, kiwi, spinach, nuts and seeds
August 15, 2022/Nutrition

What Is the Alkaline Diet, and Is It Safe?

The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up

A person carrying a grocery bag full of ingredients like vegetables, cheese and meat
June 8, 2022/Nutrition

What Is Intuitive Eating? 10 Principles To Follow

This eating style just might revolutionize your relationship with food

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plant paradox farmers market vegetables
May 31, 2022/Weight Loss

Plant Paradox Diet: Does It Work for Weight Loss?

The much-hyped eating program focuses on eliminating lectins from your meals

A collection of foods like berries, salmon, almonds, garlic and olive oil
May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

pizza with salad on the side a healthy cheat meal
May 17, 2022/Nutrition

Do ‘Cheat Meals’ Help or Hurt Your Diet?

Balance, moderation and a positive mindset are key

healthy foods to eat for prostate health man wondering
May 4, 2022/Men's Health

Foods That Promote Prostate Health

Foods that can help, and harm, your prostate

Father and son cutting up fruit for the week
April 25, 2022/Nutrition

9 Foods To Help You Lose Weight

Add these foods to help you lose

Person unpacking groceries at home
April 12, 2022/Nutrition

Why and How To Start an Elimination Diet

Common culprits and pinpointing the cause of your food issues

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