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Say yes to whole foods, lots of fruits and vegetables, and anti-inflammatory antioxidants
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
A dietitian picks six fruits that combine great taste with nutritional value
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From main courses to snacks and booze, you don’t have to sacrifice fun or flavor
Consider one of these plans to improve your health and eating habits
7 healthy eating tips to help reduce your risk of some of the most common types of cancer
It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods
This short-term diet is for those who want to lose a significant amount of weight quickly
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