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Quick weight loss is possible, but it’s not sustainable
Certain foods like whole grains, eggs and nuts can boost your well-being during treatment
Research shows it lowers cholesterol, but some of its recommendations are outdated
Research shows your blood type doesn’t matter when it comes to what you eat
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Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’
Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
Folic acid supports healthy growth and development
Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
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