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Trying fad diets and skipping meals won’t do you any favors
These breaks may have some benefits — but they promote an unhealthy attitude toward food
A study shows that eating a late dinner can increase your chance of having obesity
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
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Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods
Extreme calorie restriction isn’t the way to long-term weight loss
Sweet potatoes are great, but sweetened drinks aren’t so great
Fasting can significantly impact your hormones — proceed with caution
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