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Fad diets are typically based on incomplete or faulty research and should be avoided
Hunger is the obvious cause, but food quality, and lack of protein and water are also key
Diet sodas are associated with weight gain, and may even cause insulin confusion
If you have celiac disease, you need to avoid foods that contain gluten
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Eating and exercising according to your cycle can reduce PMS and period symptoms
Fewer ingredients, more homemade flavor
The hard-to-find citrus is trendy in the culinary world and good for you, too
With homemade sauce, this BBQ chicken is sure to impress
Choose foods high in omega-3s and antioxidants; avoid red meat and dairy
Quick weight loss is possible, but it’s not sustainable
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