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Tag: diet

Closeup of cooked salmon plated with a garnish of chunky blueberry sauce.

March 6, 2023/Rheumatology & Immunology

How What You Eat Affects Your Psoriatic Arthritis

Choose foods high in omega-3s and antioxidants; avoid red meat and dairy

A salad, clock and measuring tape on a wooden tabletop.

February 24, 2023/Weight Loss

What Happens in Your Body When You Lose 10 Pounds in a Week

Quick weight loss is possible, but it’s not sustainable

A small white bowl of yogurt with peanuts on top.

February 6, 2023/Cancer Care & Prevention

Can Diet Cure Lymphoma? Foods To Eat and Avoid

Certain foods like whole grains, eggs and nuts can boost your well-being during treatment

A couple cook a healthy meal in the kitchen while stopping to share a coffee during the process.

January 23, 2023/Nutrition

The TLC Diet: Is It Right for You?

Research shows it lowers cholesterol, but some of its recommendations are outdated

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Person holding up a bowl of fruit and a hamburger.

January 21, 2023/Nutrition

The Blood Type Diet: Does It Really Work?

Research shows your blood type doesn’t matter when it comes to what you eat

Person peeling an orange, which has a higher sugar content.

January 13, 2023/Nutrition

Which Fruits Have the Most Sugar?

Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’

Hot homemade white bean chicken chili with parsley garnish in a white bowl sitting on a cotton napkin.

December 29, 2022/Recipes

Recipe: White Chicken Chili

A hearty but healthy recipe for a chilly day

Person taking break on exercise bike to drink water, while at the gym.

December 27, 2022/Diet, Food & Fitness

Tips to Reset After a Food Binge

Get moving, avoid the scale and be kind to yourself — plus, learn your triggers

A variety of fruit, vegetables, nuts, grains and meat that contain large amounts of folic or vitamin B9.

December 27, 2022/Nutrition

Top Benefits of Vitamin B9 (Folate) and Folic Acid

Folic acid supports healthy growth and development

December 21, 2022/Weight Loss

Calorie Deficit: What To Know

Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss

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