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Fasting can significantly impact your hormones — proceed with caution
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Fad diets are typically based on incomplete or faulty research and should be avoided
Hunger is the obvious cause, but food quality, and lack of protein and water are also key
Diet sodas are associated with weight gain, and may even cause insulin confusion
If you have celiac disease, you need to avoid foods that contain gluten
Eating and exercising according to your cycle can reduce PMS and period symptoms
Fewer ingredients, more homemade flavor
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