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It’s all about choosing complex carbs — like whole grains — that will keep you full
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
These naturally occurring chemicals may cause health issues when added to some foods
Trying fad diets and skipping meals won’t do you any favors
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These breaks may have some benefits — but they promote an unhealthy attitude toward food
A study shows that eating a late dinner can increase your chance of having obesity
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods
Extreme calorie restriction isn’t the way to long-term weight loss
Sweet potatoes are great, but sweetened drinks aren’t so great
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