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It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
It’s all about choosing complex carbs — like whole grains — that will keep you full
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
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These naturally occurring chemicals may cause health issues when added to some foods
Trying fad diets and skipping meals won’t do you any favors
These breaks may have some benefits — but they promote an unhealthy attitude toward food
A study shows that eating a late dinner can increase your chance of having obesity
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods
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