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Tag: diet

Place setting with clock as plate separated into eating and non-eating times by clock hands.

July 17, 2023/Women's Health

How Intermittent Fasting Affects Women

Fasting can significantly impact your hormones — proceed with caution

July 11, 2023/Recipes

Recipe: Salmon With Mango Salsa

A different and delicious grilling option

June 26, 2023/Nutrition

11 Ways To Spot a Fad Diet

Fad diets are typically based on incomplete or faulty research and should be avoided

Person eating banana after exercising while sitting cross-legged on floor mat with towel around neck.

June 8, 2023/Digestive

Why Do I Get Hunger Pangs?

Hunger is the obvious cause, but food quality, and lack of protein and water are also key

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May 19, 2023/Nutrition

Sad but True: Diet Sodas Are Bad for Your Health

Diet sodas are associated with weight gain, and may even cause insulin confusion

Gluten free meat pies offered at bakery counter.

April 24, 2023/Digestive

Should You Follow a Gluten-Free Diet? Learn About What It Is and What You Can Eat

If you have celiac disease, you need to avoid foods that contain gluten

Doctor with magnifying glass over uterus and a highlighted calendar.

April 4, 2023/Women's Health

Nutrition and Exercise Throughout Your Menstrual Cycle

Eating and exercising according to your cycle can reduce PMS and period symptoms

March 23, 2023/Recipes

Recipe: Healthy, Homemade 4-Ingredient Tomato Sauce

Fewer ingredients, more homemade flavor

Closeup of yellow yuzu fruit in a wicker basket.

March 16, 2023/Nutrition

Is Yuzu Fruit Worth Trying?

The hard-to-find citrus is trendy in the culinary world and good for you, too

March 16, 2023/Recipes

Recipe: Spicy Barbecue Chicken

With homemade sauce, this BBQ chicken is sure to impress

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