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Tag: diet

person lying on their stomach with many small needles in their back

October 27, 2023/Wellness

What Do ‘Complementary’ and ‘Alternative’ Medicine Really Mean?

These terms are becoming outdated as providers turn to an ‘integrative’ approach instead

Foods to help a stomachache feel better include bananas, crackers, rice, toast and oatmeal.

October 26, 2023/Primary Care

5 Ways To Get Rid of a Stomachache

Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods

Person making avocado toast, showing avocado with seed in background.

October 9, 2023/Nutrition

Guac Your World: Why Avocados Are So Good for You

This glorious green superfood is full of vitamins, minerals and lots of other good stuff

plate of cottage cheese, 5 saltine crackers, and a hard boiled egg

September 6, 2023/Nutrition

Drop and Give Me 10 Reasons To Avoid the Military Diet

Extreme calorie restriction isn’t the way to long-term weight loss

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September 5, 2023/Diabetes & Endocrinology

The Worst and Best Foods if You Have Diabetes

Sweet potatoes are great, but sweetened drinks aren’t so great

Closeup up of a pile of sugar with sugar cubes on top.

August 25, 2023/Nutrition

Sweet Spot: How Much Sugar Is OK To Eat Per Day?

Updated food label guidelines make it easier to track added sugars in your diet

July 27, 2023/Recipes

Recipe: Pineapple Yogurt Fruit Salad

Make fruit more fun for kids — and adults!

July 25, 2023/Recipes

Recipe: 5-Minute Fish Tacos

Delicious, flaky fish with crunchy veggies

Place setting with clock as plate separated into eating and non-eating times by clock hands.

July 17, 2023/Women's Health

How Intermittent Fasting Affects Women

Fasting can significantly impact your hormones — proceed with caution

July 11, 2023/Recipes

Recipe: Salmon With Mango Salsa

A different and delicious grilling option

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