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Rarely are the red, itchy welts from chronic hives connected to what you eat
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Reducing inflammation is key when you’re in a flare-up, but so is having a preventive nutritional plan in place when you’re not
This eating plan is only for people with a histamine intolerance and requires close monitoring by your healthcare team
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A creamy smoothie with crunchy toppings — in a bowl!
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
Certain activities, foods and supplements can help calm your body
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
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