Locations:
Search
Research shows promising results from options like the DASH diet and Mediterranean diet
It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
The concept of morning protein and exercise isn’t backed by research but may have some potential benefits
Perfect for breakfast, brunch or even dinner
This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
There are different ways to alternate between eating and fasting
Rapid weight loss isn’t realistic or healthy — for weight loss success, focus on long-term solutions
Advertisement
Advertisement