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This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
There are different ways to alternate between eating and fasting
Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions
Rarely are the red, itchy welts from chronic hives connected to what you eat
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Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Reducing inflammation is key when you’re in a flare-up, but so is having a preventive nutritional plan in place when you’re not
This eating plan is only for people with a histamine intolerance and requires close monitoring by your healthcare team
It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
A creamy smoothie with crunchy toppings — in a bowl!
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
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