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It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
This glorious green superfood is full of vitamins, minerals and lots of other healthy stuff
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food
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Eat fruits, vegetables, legumes, whole grains, lean proteins and healthy fats to help manage symptoms of this degenerative brain condition
Eat this fatty fish two times a week to support your muscle, brain and heart health
Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
Cucumbers, celery and (of course) watermelon are among foods with high water content
Review the ingredients, watch for sugar and fat, and choose one with the right amount of protein for your needs
Fat exits your body in your breath, pee and sweat
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