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A creamy smoothie with crunchy toppings — in a bowl!
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
Certain activities, foods and supplements can help calm your body
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It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
It’s all about choosing complex carbs — like whole grains — that will keep you full
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
These naturally occurring chemicals may cause health issues when added to some foods
Trying fad diets and skipping meals won’t do you any favors
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