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Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
Cucumbers, celery and (of course) watermelon are among foods with high water content
Review the ingredients, watch for sugar and fat, and choose one with the right amount of protein for your needs
Fat exits your body in your breath, pee and sweat
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A low-FODMAP diet or gluten-free diet could help you manage your symptoms, but only with professional guidance
It can, but it isn’t sustainable, lacks nutritional balance and you’ll likely regain weight as soon as you start eating adult foods again
These berries may make life taste a little sweeter, but they may not be for everyone
Research shows promising results from options like the DASH diet and Mediterranean diet
It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
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