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Tag: dietary guidelines

Hand holding platter of cut up fruits and veggies

May 1, 2025/Nutrition

Why Is Fiber So Important?

This carbohydrate helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller longer

A server carries a platter full of nutritious foods

December 20, 2024/Nutrition

How Much Cholesterol Per Day Is Healthy?

There’s no limit on the amount you should have each day, but experts are focused on saturated fat

Roasted carrots and brussel sprouts in a cast iron page on a wooden table.

June 28, 2023/Nutrition

A Little of This and That: Your Guide to the AIP Diet

The autoimmune protocol diet is designed to help identify inflammatory triggers

May 2, 2022/Nutrition

22 Calcium-Rich Foods

Boost your bone health with these calcium-packed options

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October 16, 2020/Heart Health

How Does Salt Affect Heart Health?

The scoop on low-sodium diets

July 21, 2020/Nutrition

The Best Time of Day to Eat Carbs

And other helpful carb consumption tips

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