A modern Western diet can upset the balance of your gut bacteria, but eating fermented foods like sauerkraut, pickles and kimchi can help keep the balance.
Tag: digestive health
5 Foods to Avoid When Digestive Troubles Arise
If you experience any type of digestive trouble, you know how much your diet can affect how you feel. Pay attention to these 5 food types to avoid.
What to Do When Your Stomach Bug Won’t Go Away
If you have a stomach bug that is lasting for weeks (or months), it could be post-infectious irritable bowel syndrome. Here’s how it’s diagnosed and treated.
Your Practical Guide to Lactose Intolerance
Trouble with milk and cheese? Find out how to get a diagnosis of lactose intolerance and tips for managing this condition.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Constipation: 6 Tips to Help You Return to Regular Bowel Movements
If you’re constipated, simple fixes like drinking more water and eating more fiber may help. Here’s how to know when it’s time to see a doctor.
Stomach Trouble? 5 Steps Help Prevent Digestive Problems as You Age
Medication, diet and lifestyle can cause digestive problems as you age. Get five tips that will help you avoid or manage these issues.
Reasons to Love Rosemary
Here’s why you might want to use rosemary in your kitchen for its health benefits. Our dietitian explains.
The Truth About Dry Brushing and What It Does for You
There are a variety of health claims about dry brushing. For those who aren’t familiar with the technique, it involves daily body massage with a dry, stiff-bristled brush.
What to Do if You’re Diagnosed With Achalasia
Food sustains us, so a diagnosis of achalasia — a rare condition in which the esophagus cannot move food into the stomach — can be overwhelming. The esophagus is the muscular tube that connects our throat and stomach. When someone has achalasia, the valve at the lower end of the esophagus – the lower esophageal … Read More
When Fistula Interferes With Your Life, Get Help
If your bowels and urinary tract are like a plumbing system, a fistula is like an untrained plumber. It connects things that should not be connected. Fistula is a condition in which organs or vessels in your body form abnormal passageways. For example, a connection forms between the anus and vagina or the bladder and … Read More
