See the benefits of soluble vs. insoluble fiber. Plus, learn how much dietary fiber you really need and good sources of fiber to add to your diet.
It’s normal to experience digestive issues from time to time, but when it starts to happen frequently, it can really disrupt your life. A gastroenterologist gives advice on naturally improving your GI health.
Your gut plays a key role in your health. It’s the source of many unexpected and fascinating tidbits of human biology. Find out nine fascinating facts about your digestive tract.
Companies claim that alkaline water will keep you more energized and more hydrated than regular water. But how true is this? Cleveland Clinic experts weigh in on the issue.
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Medication, diet and lifestyle can cause digestive problems as you age. Get five tips that will help you avoid or manage these issues.
Looking for a magic pill to make you svelte? Despite what some people think, probiotics probably aren’t it. An intestinal microbe specialist breaks it down.
A modern Western diet can upset the balance of your gut bacteria, but eating fermented foods like sauerkraut, pickles and kimchi can help keep the balance.
If you experience any type of digestive trouble, you know how much your diet can affect how you feel. Pay attention to these 5 food types to avoid.
If you have a stomach bug that is lasting for weeks (or months), it could be post-infectious irritable bowel syndrome. Here’s how it’s diagnosed and treated.
Trouble with milk and cheese? Find out how to get a diagnosis of lactose intolerance and tips for managing this condition.