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Tag: digestive health

Skin care tools like a dry brush and exfoliating pads sit in a white tray atop a bathroom vanity

November 2, 2021/Skin Care & Beauty

The Truth About Dry Brushing and What It Does for You

Get tips for doing it correctly from a dermatologist

illustration of stomach with food inside

April 19, 2021/Digestive

How Long Does It Take to Digest Food

Breaking down digestion speed

soup with beans carrots and other ingredients providing fiber

February 1, 2021/Nutrition

What’s the Difference Between Soluble and Insoluble Fiber?

In the battle of the roughage, which one reigns supreme?

August 12, 2020/Digestive

5 Steps to Help Prevent Digestive Problems as You Age

Medications, inactivity, poor diet may all play a role in your stomach trouble

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February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

From sauerkraut to kimchi, these foods help keep your gut healthy

woman eating greek yogurt because of digestive disorder

January 22, 2020/Nutrition

5 Foods to Avoid When Digestive Troubles Arise

Substitutions that will help you feel, and eat, better

illustration of woman suffering from stomach bugs

January 8, 2020/Digestive

What to Do When Your Stomach Bug Won’t Go Away

You might have a condition called “post-infectious IBS”

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