Having overweight and disordered eating is a high-risk combination that often gets dismissed or overlooked
While social media content doesn’t create eating disorders, it can easily exacerbate them
Foster communication about social media, encourage whole-person attributes and be mindful of your own negative self-talk
These breaks may have some benefits — but they promote an unhealthy attitude toward food
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If your period hasn’t come for three months, it’s best to see a doctor
Large portions, restrictive diets, emotions and social cues can all play a role in overeating
You can learn other ways to soothe yourself, including distraction and mindfulness
Too-strict ‘food rules’ can have negative consequences
How your teeth and gums can alert dentists to other health problems
Why the last 18 months have been so stressful