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Set specific goals, choose activities you actually enjoy and try working with a personal trainer
Most people with this heart condition can and should exercise, but check with your provider to see what (and how much) is safe for you
Studies show those who walk faster tend to have a lower risk of heart disease
This low-impact, full-body workout builds strength and stamina while reducing stress
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Absolutely! In fact, in many ways, exercise is key to recovery
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
A super high heart rate means you’re burning more than fat
A type of high-intensity interval training, fitness boxing can challenge your body and mind
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