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Studies show those who walk faster tend to have a lower risk of heart disease
This low-impact, full-body workout builds strength and stamina while reducing stress
Absolutely! In fact, in many ways, exercise is key to recovery
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
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This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
A super high heart rate means you’re burning more than fat
A type of high-intensity interval training, fitness boxing can challenge your body and mind
60 to 100 beats per minute is ‘normal,’ but you can still be healthy outside that range
Having obesity brings long-term health risks no matter your fitness level
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