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60 to 100 beats per minute is ‘normal,’ but you can still be healthy outside that range
Having obesity brings long-term health risks no matter your fitness level
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
From less pain to a better sex life, cardio fitness does a lot for you
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Setting a max heart rate for kids can be tough, so focus more on how they feel during activity
It’s important to remember that not everyone heals at the same rate
It turns out that jumping around is as healthy as it is fun
The right lifestyle changes can make all the difference
For many survivors, a normal life is possible
Tips to help you improve your cardiovascular fitness
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