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A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
From less pain to a better sex life, cardio fitness does a lot for you
Setting a max heart rate for kids can be tough, so focus more on how they feel during activity
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It’s important to remember that not everyone heals at the same rate
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It turns out that jumping around is as healthy as it is fun
The right lifestyle changes can make all the difference
For many survivors, a normal life is possible
Recommendations for reintroducing physical activity
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