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Tag: exercise and heart health

A person working out on a treadmill in their home

February 15, 2021/Heart Health

How to Get the Best Cardiovascular Workout on a Treadmill

Tips to help you improve your cardiovascular fitness

October 13, 2020/Heart Health

5 Common Questions About Sex and Your Heart

For starters, is sex really exercise?

August 18, 2020/Exercise & Fitness

Why You Get Dizzy When You Stand Up Quickly or Exercise

Understanding dizzy spells, what causes them and how to exercise if you get them

July 30, 2020/Exercise & Fitness

Heart Risks Associated With Extreme Exercise

Moderate exercise is still best for physical, mental health

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August 2, 2019/Exercise & Fitness

How to Find the Best Walking Shoes

Look for a pair that are functional and flexible

Coworkers walking in an office environment

April 29, 2019/Heart Health

A Sedentary Lifestyle Is Bad for Your Heart – Even if You’re a Healthy Weight

Study finds heart-healthy habits can’t be measured by the scale alone

Elderly woman uses weights for strength training at home

April 19, 2019/Exercise & Fitness

The Best Exercises for People Who Think They Can’t Exercise

Options do exist, no matter your condition

Bathroom scale surrounded by various exercise recommendations

February 19, 2019/Heart Health

16 Ways to Burn Calories: Which Is Best for You?

How well 16 activities boost weight loss + heart health

January 2, 2018/Exercise & Fitness

Cross-Country vs. Downhill Skiing: Which Makes You More Fit?

Both have health benefits, but with key differences

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