Want to start up a new routine or continue your current one going despite winter? An expert has some tips for you.
Curious about kettlebell training? Learn if it’s right for you and the best way to get started from a physical therapist.
Searching for motivation to get moving? A sports medicine doctor shares several benefits of exercise that go beyond losing weight.
Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.
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It’s easy to fall out of your exercise routine, but when you’re ready to start up again, it’s best to get the all-clear from a physician first.
Of course you focus on training in the run-up to a bike race. But it’s also important to put some thought into your recovery afterward. Here are seven tips to aid your recovery.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Preventive cardiologist Haitham Ahmed, MD, MPH, answers this one about exercising after a heart attack.
While treadmills and ellipticals offer many of the same exercise benefits, your goals and physical condition should guide you. Here are several considerations that will help you decide which machine is best for you.
If you’re living with a chronic health condition, even a small amount of physical activity — 60 minutes per week — can boost your health. Here are four tips to get you started.
If you have a foam roller, try these 4 exercises for your legs and lower body.