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5 Tips to Kick-Start and Maintain Your Workouts

To increase your fitness level and keep it there, remember that progress is perfection. Start with ten extra minutes of exercise, and before you know it, you’ll be working out for 30 minutes a day, as the American College of Sports Medicine recommends.

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5 Hassle-Free Ways You Can Exercise Every Day

You can’t make it to the gym. You don’t have time for an hour-long workout. You don’t want a fitness instructor barking instructions at you. I understand, and I’ve heard these reasons before. But know this: It’s not as hard to make exercise a part of your life as you assume it is. In many … Read More