Tag: exercise plan

personal trainer working with person on treadmill at gym
February 9, 2024/Exercise & Fitness

How To Find a Personal Trainer — What To Look For

Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals

two people standing at standing work desks
January 25, 2024/Cancer Care & Prevention

Can Sitting Too Much Increase Your Cancer Risk?

Studies show the high health cost of spending hours in a chair

person doing stair lunges at home
January 25, 2024/Exercise & Fitness

Workout Motivation: Do’s and Don’ts To Help You Actually Stick to Your New Exercise Routine

Expect a few bumps in the road, work out for the right reasons and give yourself some credit

Planning their exercised program and inputing it in their smartphone calendar.
November 19, 2023/Exercise & Fitness

How To Follow the FITT Principle for Fitness Success

Meet your workout goals by accounting for frequency, intensity, time and type

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Elderly person walks with grandson on path in woods
October 8, 2023/Heart Health

7 Ways To Keep Your Heart Young

Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely

Timer in foreground with smartphone recording small bursts of exercise throughout the day.
June 19, 2023/Exercise & Fitness

How To Work ‘Exercise Snacks’ Into Your Day

The quick and easy way to get moving doesn’t require equipment or going to a gym

Person stretching triceps.
February 20, 2023/Exercise & Fitness

Active Stretching: What It Is and How To Do It

Simply contracting certain muscles provides a good stretch to other areas of your body

Person working at a treadmill desk.
January 18, 2023/Exercise & Fitness

6 Desk Exercises That Help You Get Stronger While Working

You can do squats, planks, pushups or even a get in a quick run all without leaving your desk

Woman walking on a treadmill.
November 24, 2022/Exercise & Fitness

Treadmill or Elliptical? Which Is Better for You?

Treadmills can build bone density, but ellipticals reduce pressure on your joints

Person walking on treadmill.
September 28, 2022/Exercise & Fitness

Starting a Workout Routine

Tips to start moving and grooving

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