Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals
Studies show the high health cost of spending hours in a chair
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
Meet your workout goals by accounting for frequency, intensity, time and type
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Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
The quick and easy way to get moving doesn’t require equipment or going to a gym
Simply contracting certain muscles provides a good stretch to other areas of your body
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Treadmills can build bone density, but ellipticals reduce pressure on your joints