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Studies show the high health cost of spending hours in a chair
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
Meet your workout goals by accounting for frequency, intensity, time and type
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
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The quick and easy way to get moving doesn’t require equipment or going to a gym
Simply contracting certain muscles provides a good stretch to other areas of your body
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Treadmills can build bone density, but ellipticals reduce pressure on your joints
Top tip: Take it slow as you get back into your routine
Walking in place is an easy and simple way to get in exercise
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