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Meet your workout goals by accounting for frequency, intensity, time and type
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
The quick and easy way to get moving doesn’t require equipment or going to a gym
Simply contracting certain muscles provides a good stretch to other areas of your body
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You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Treadmills can build bone density, but ellipticals reduce pressure on your joints
Top tip: Take it slow as you get back into your routine
Walking in place is an easy and simple way to get in exercise
Keep active in the cold
A physical therapist answers your questions
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