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The method can bring faster strength gains, but it’s not necessary
Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending
Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you
This important step gives your body time to return to its resting state while reducing muscle cramps, dizziness and injury
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First, reflect on your specific workout goals, and then pick and choose your fitness equipment
Easing up on your routine can help your body recover and get stronger
It may be OK, depending on your health, fitness level and type of exercise
Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals
Studies show the high health cost of spending hours in a chair
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
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