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Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance
Incremental changes in your exercise routine can improve your strength and endurance over time
Increase the size of your muscles by bulking up on protein and focusing on slow, intense movements with progressive overloading
Low-impact exercises help you recover faster between sets, during cool downs and on rest days
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Eccentric is slow and steady, while concentric is fast and controlled
Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints
The order of your workout matters when it comes to reaching fitness goals
Set specific goals, choose activities you actually enjoy and try working with a personal trainer
There’s no need to choose only one because both can elevate your fitness and health
This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest
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