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The best exercises for your quads include squats, forward lunges and leg lifts
Set specific goals, choose activities you actually enjoy and try working with a personal trainer
There’s no need to choose only one because both can elevate your fitness and health
This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest
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Sitting for long hours, like at your desk job, can make your butt sag — among other effects
Wall sits can burn fat, strengthen your core, improve posture and even lower blood pressure
Focusing on resistance, cardio and flexibility can help you meet your fitness goals
When your lower back hurts, stretching and staying active can be key to finding relief
This calisthenics workout allows you to use your own body weight to build muscle and burn calories
Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
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