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Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
This fine-tuned ballet-based exercise is great for strength training and flexibility
Climbing machines offer full-body results with cardio- and strength-training benefits
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Finding any reason to enjoy your movement is key, and active video gaming can help
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
Pulling your shoulders back and controlling the weight’s descent are key to a good bench press
Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you
This low-impact, full-body workout burns calories and is easy on your joints
You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it
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