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Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being
Perfecting the squat before trying a lunge can start you off on the right foot
Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider
Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more
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Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more
The best exercises for your quads include squats, forward lunges and leg lifts
Set specific goals, choose activities you actually enjoy and try working with a personal trainer
There’s no need to choose only one because both can elevate your fitness and health
This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest
Sitting for long hours, like at your desk job, can make your butt sag — among other effects
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