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It’s best to exercise before or after your fast, instead of during it
Stretching, heating pads and massage guns can provide quick relief
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
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You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
Studies show the high health cost of spending hours in a chair
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
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