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Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
Both practices are worth exploring and offer amazing health benefits
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
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Get improved quality of life and breathe better
A super high heart rate means you’re burning more than fat
Physical activity and weight management can minimize your chances of getting the disease
Even a short walk can make a positive difference
This modified challenge offers a head start on healthier habits
Following five critical rules daily for 75 days may not be sustainable
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