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First, reflect on your specific workout goals, and then pick and choose your fitness equipment
Reducing your pace allows you to log more miles and train your body for the stress of running
Easing up on your routine can help your body recover and get stronger
You don’t need to spend big money on better health
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Chair exercises can help people age 65+ retain independence
Both are needed for a healthy body
Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
It’s best to exercise before or after your fast, instead of during it
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