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This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest
Sitting for long hours, like at your desk job, can make your butt sag — among other effects
Wall sits can burn fat, strengthen your core, improve posture and even lower blood pressure
Focusing on resistance, cardio and flexibility can help you meet your fitness goals
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When your lower back hurts, stretching and staying active can be key to finding relief
This calisthenics workout allows you to use your own body weight to build muscle and burn calories
Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
This fine-tuned ballet-based exercise is great for strength training and flexibility
Climbing machines offer full-body results with cardio- and strength-training benefits
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